Interesting article (to me) about a pitcher and their mechanics.
Why Cole Hamels’ Cubs turnaround is more than just a change of scenery
Sahadev Sharma Aug 27, 2018 22
Since making his first start for the Cubs on Aug. 1, Cole Hamels has been a revelation.
On one hand, he has proven team president Theo Epstein correct that the adrenaline rush that comes with joining a team in the midst of a pennant race is rejuvenating. Hamels had a 10.23 ERA in his five starts with Texas before the trade.
Back then, the realistic outlook was that Hamels could be competent for the Cubs, eat some innings and provide a veteran mid-rotation performance. But, he’s been so much more. In his first five starts with the Cubs, Hamels has tossed 34 innings and posted an 0.79 ERA. He’s struck out 23.8 percent of the batters he’s faced while walking just 6.4 percent, and his groundball rate has jumped to 54.2 percent.
Hamels knows there’s much more to his improvement than just a change of scenery.
Early in the season, Hamels noticed his velocity was down. In April, he was averaging 91.6 mph on his four-seamer, lower than any month since 2011. Despite being 34, Hamels had no doubt his arm still had more in it. His body felt as good as ever and he was in top shape.
“I know I’m not going to be throwing 96-97, but I still know I’m still capable of being a 93-95 guy,” Hamels told me. “I know that and physically I felt as strong as I’ve been, there should be the results when I have that sort of recognition of the strength I have. I’m not where I feel more tired or just doesn’t feel the same. But I do understand as the years go on and the innings keep going up, you’re going to lose a tick here and there.”
Something had to change. With the help of Texas Rangers pitching coach Doug Brocail and assistant pitching coach Dan Warthen, Hamels began looking for ways to get his velocity back. It was the first step in a months-long process. Brocail competed against Hamels at the end of his own career and watched the lefty emerge as the ace of the Philadelphia Phillies staff. Warthen became familiar with Hamels as the pitching coach for the New York Mets, a division rival of the Phillies, from 2008 to 2017.
“They’ve seen my whole career,” Hamels said. “They noticed. It was just a matter of trying to process it. Then we started to get the video department with slow-motion cameras and that was something we were trying to implement. It’s just very difficult to do. When you’re able to finally watch it, then stuff starts to kind of stick a little bit better.
“A lot of the stuff that we noticed was that I wasn’t really engaging — my bottom half and top half weren’t syncing together. Just the drive that I was using, I was striding out too far and I was striding too open. By the time my top half needed to be utilized, the bottom half was already done. So it wasn’t working together.”
Hamels said to try and “re-engage the sequencing” of his mechanics, he shortened his stride and also started a more crossfire delivery. That helped get his velocity back, but there were still issues with commanding his pitches and getting the results he wanted.
“In doing that, that allowed my top half to really kind of be more in sync with the way that my hips and core were starting to fire,” Hamels said. “And then I was starting to do that, but I was starting to crossfire. So when I was crossfiring, I was starting to become more side to side. So my fastball, yeah, the velo finally started to go up, but now the fastball was being pulled.”
Would Cole Hamels have turned things around had he stayed with the Rangers? It’s very possible. (Jay Biggerstaff/USA TODAY Sports)
By May, Hamels was averaging 92.8 mph on his fastball. In July, he was sitting an easy 93. But still, the results weren’t there. Hamels’ four-seamer was getting crushed and in July, the height of his mechanical issues, opponents hit .579 off his four-seamer with a .947 slugging percentage.
But Hamels was undeterred. He realized he was closer to figuring it out than he was a month prior and refused to stray from his path.
“Then it was, OK, now try to get the shoulders to start to fire more up and down,” Hamels said. “It was kind of a combination. It takes a little bit of time and a lot of work to finally get it to be in sync. That’s where I started to get to that last start I had with the Rangers. Stuff started to kind of happen a little bit. I was still pulling, but I was starting to get more up and down with the shoulders. Then all of a sudden I got traded, it became a little bit easier.”
That would be an understatement. Since joining the Cubs, opponents are hitting .286 off his four-seamer with zero extra-base hits. In Texas, Hamels had success with his cutter and slider, but he was never very happy with the results. He relied on his lesser pitches to get through games, unable to use what he knew was his best stuff to really dominate opposing hitters.
“The hardest part is you want to get results, I want to see results,” Hamels said. “Well, if you don’t see results right away, you then go back to what was kind of working. I was starting to kind of throw more breaking stuff, more movement stuff because I was in bad situations and needed groundballs to get out of innings. It wasn’t working, but that’s what I thought would get me out of games and get me the type of results I needed, instead of just sticking to what I knew and it would eventually work.
“That, ultimately, is getting back to the four-seam fastball, getting back to the changeup, throwing in my curveball and occasionally putting in my cutter and two-seamer. That’s kind of what I did, I went with my fourth- and fifth-best pitch to get out of jams. Probably not going to work as well. So I go back to my No. 1 and No. 2 and it simplified the whole fact of this is why I’m in the big leagues, this is why I had early success and this is what will get me through the tough times. It’s just kind of having faith in those quality pitches.”
Hamels has used his four-seamer 40.2 percent of the time in August, his highest usage for a month since May 2014. His changeup usage isn’t particularly high or low (15.1 percent), but the results are there. He’s getting a 58.5 percent whiff/swing rate, a number he’s topped in a full month only twice previously in his career. And if hitters are not swinging and missing at the pitch, when they actually put it in play, it’s going on the ground at an 81.2 percent rate, a rate he’s bested just one other month in his career.
Doubters could point to the fact that Hamels struggled in 2017 as well. After sitting in the 23 percent range with his strikeout rate for much of his career and posting a swinging-strike rate between 12 and 13 percent, Hamels’ strikeout rate dipped to 17.1 percent and his swinging-strike rate was just 9.7 percent last season. But the veteran lefty says it all stemmed from one issue.
“It started because I tweaked my oblique [in May 2017],” Hamels said. “In rushing back with an oblique injury, I probably disengaged using my top half and I think everything stemmed from my mechanical flaws because of my oblique. It’s kind of an unfortunate thing. I’m competitive, I want to be out there, I’m always trying to chase down innings. And just kind of recognizing that I started something because I rushed. When you have injuries, you don’t want to make them reoccur, so you’ll do everything you can to not feel that pain. So all the video I’ve watched from there, really shows that it probably hurt me in a way.”
Cole Hamels imparts some pitching grip wisdom on teammate Steve Cishek. (Charles LeClaire/USA TODAY Sports)
Is Hamels’ Cubs success sustainable? Expecting a sub-1.00 ERA and no home runs allowed the rest of the way is probably unrealistic, but being the anchor of a playoff rotation might be in his near future.
“I’ve caught myself [in bad mechanics] a little bit here, but it’s one or two out of 10 [pitches] as opposed to eight out of 10,” Hamels said. “That’s kind of been what started happening. Now my stride is the right way, my hips are starting to fire the right way and my shoulders are starting to fire up and down more. I’m starting to get more of the late life and the ball that kind of just comes out as opposed to pulls.”
And when he finds himself in those bad mechanics again, Hamels has the ability to quickly adjust.
“I can see it and I can feel it,” Hamels said. “It’s more, ‘Oh, yup, that’s kind of what happened. OK, don’t do that again.’ That’s the whole thing. If I make one mistake, I prefer not to make two or three in a row. I need to correct it on the fly. I can feel, I’m more of a feel guy, I can feel a mechanical flaw. But it’s just kind of convincing yourself that you can go back and get the result you’re looking for with that trust. I think sometimes as pitchers we’re so competitive that we forget the trust factor and we go to the visual of what we’re seeing a hitter do and how we need to get him out.”
That was part of the overthinking Hamels was doing early in 2018. He was going to his lesser pitches to try and get out of bad situations rather than making the changes necessary to utilize his best stuff. By the time he’d fully figured it out, he was traded.
The Cubs can be thankful that their timing was perfect and that they acquired a pitcher who trusted his stuff and diligently worked to find it once again. The fact that he put in the time and energy to get back to the top of the game could change the way this season, and this October, plays out for the Cubs.
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